What is EFT Tapping?
Emotional Freedom Techniques (EFT), also known as “tapping,” is a gentle, somatic-based practice that combines ancient Chinese acupressure with modern psychology. By tapping on specific energy meridian points while acknowledging thoughts, emotions, and beliefs, EFT helps release stress, rewire limiting patterns, and create safety in the body.
What can EFT help with?
EFT has been widely used and studied to support:
Stress & anxiety reduction
Releasing fear and limiting beliefs
Emotional regulation & nervous system healing
Self-sabotage and inner conflict
Confidence, self-worth & visibility
Manifestation blocks & energetic alignment
Physical discomfort linked to emotional root causes
Core Philosophy:
“Try it on everything.”
This phrase, coined by EFT founder Gary Craig, reflects the profound versatility of this technique — whether you're feeling overwhelmed, stuck in fear, facing performance anxiety, or struggling with trauma, EFT can be applied with intention and care
What is the Science Behind It?
Tapping works by stimulating the body’s meridian points — similar to acupuncture, but without needles. This sends a calming signal to the amygdala (the brain’s fight-or-flight center), interrupting stress patterns and creating space for new emotional responses.
Research has shown EFT can:
Lower cortisol levels
Regulate heart rate and blood pressure
Improve emotional resilience and self-regulation
Support trauma recovery and PTSD symptoms
The Tapping Points
Why do we tap?
In today’s fast-paced world, our nervous systems are often overloaded. EFT offers a grounded, accessible way to bring yourself back into balance — calming the body, clearing the mind, and creating space for intentional action and embodiment.
Whether you're navigating a creative block, preparing for a big launch, moving through personal healing, or calling in your next-level self — this simple yet powerful technique can meet you right where you are.
Ready to try it?💫
Join me every Sunday on the Feminine Initiate podcast for Embodied Energy Sessions — guided EFT tapping practices designed to help you receive more, soften resistance, and align with your purpose.
Every week, members inside my private Facebook Community choose the topic of the EFT Tapping script I prepare. Join us in the community to provide your feedback on our next tapping session!
